Jennifer Aniston's new workout involves 'moving planks, push-ups and glute-bridges' looks tough- but is much kinder on the body than gruelling cardio

by - March 06, 2024

 Jennifer Aniston is known for her gruelling workout routines and staying fit and healthy into her 50s.

Jennifer Aniston has the body of a woman half her age and she shows why in a new workout video

But even the fitness-fanatic Friends star, 55, has admitted her 'doesn't want to work out' sometimes. The LA-based actress uses Pvolve, a low-impact, high-intensity 'functional' work-out programme that involves moving planks (going from a downward dog position to a plank and back again).

The Friends alum ¿ who turned 55 earlier this month ¿ shook off her case of the Mondays with her Pvolve workout routine

On Monday, Jennifer took her fans through a few quick clips of her sweat session and ended the video with her collapsing at the end of her push-ups. 

The Picture Perfect star wore a black tank top and grey leggings for her barefoot workout which saw her balancing on one leg on a slanted board

'Oh god, you know those days when you just don't wanna do it, you just gotta do it,' she said in the clip.

If you¿re having one of THOSE Mondays, I FEEL YOU! Just gotta do it!! ¿¿ @pvolve,' she captioned the video

Long-term followers on the star might be surprised to see the intensity of the star's workout, as she recently said she wanted a change from 'breaking her body' with high-impact cardio. 

Jennifer took her fans through a few quick clips of her sweat session and ended the video with her collapsing at the end of her pushups


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